TFWLondon Member

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  • We Use sprinting in the training for Warriors system in something we call a "Hurricane" depending on the level (we have 5 just like the stom) you sprint for 20 secs then rest for 20 then do push ups for 20 rest for 20 then sit ups for 20 rest for 20 if your doing it on a treadmill do 10% incline and start at 10kph Have a…
    in Sprint intervals- What is your speed/ timing Comment by TFWLondon April 2013
  • Hell yeah look at usan bolt! all he does is sprint and eat chicken :) seriously though i use sprint work for my classes mixed with weight work look up" training for warriors hurricane" you can burn 500-600 cals in 20-30 mins plus you kick in afterburn where your body burns fat for up to 48 hours afterwards its a fantastic…
    in Sprints for Fat Loss Comment by TFWLondon April 2013
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