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I don't really know about muscle weight but I know unless I measure and count my calories exactly with measuring spoons and a food scale I don't lose. It is time consuming and annoying but it is the only thing that works. Drinking water helps me a lot also. I wish you good luck. I know it is not easy. I have to lose for…
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That happened to me and on fitness pal it calculates for you how many calories to lose how much weight per week. I lowered my calorie count by 200 a day and then I started to lose. I also track every little morsel and use measuring spoons and a weight scale to make sure I am not eating more than the calories I am supposed…
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I never gave birth but I heard it is hard afterwards, This is going to sound weird and not what most people would say but try it, don't excercise, Just try it for one week and keep your food plan the same minus the exercise, I used to be in weight watchers and some of the people who exercised had less weight loss, Muscle…
