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Hi Guys, i'm sorry i haven't done the weekly chart yet. I honestly had to celebrate last night because i got out of the 170's and that has been a goal of mine since i started my weightloss journey a year ago. I went out drinking last night and sang some karaoke. I was very proud of myself because i stayed on my diet. But…
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Kappy and anyone who is a week behind, You can still use the board. I will still come in and check on you guys.
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The Weigh -ins are looking good, i'm glad you all found the board
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weigh-in Starting weight:172 Jan 8: 170.8 Jan 15: 170.0 Current Weight: 167.8 Total loss this week: 2.2 Pounds Overall, i am so happy about this weeks results. Last week i barely lost anything. Then for this week, i took in more calories and started having protein shakes. I honestly felt i would gain a pound because i am…
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You are not the only person i have heard about this happening too. Thats really good that your measurments are going down and honestly in my opinion i think that shows more than actual pounds lost. You should be really proud of what you have accomplished so far.
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weigh-in jan 1stt:172 Jan 8: 170.8 Jan 15: 170.0 Current Weight: 167.8 Total loss this week: 2.2 Pounds Overall, i am so happy about this weeks results. Last week i barely lost anything. Then for this week, i took in more calories and started having protein shakes. I honestly felt i would gain a pound because i am doing my…
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weigh-in Starting weight:172 Jan 8: 170.8 Jan 15: 170.0 Current Weight: 167.8 Total loss this week: 2.2 Pounds Overall, i am so happy about this weeks results. Last week i barely lost anything. Then for this week, i took in more calories and started having protein shakes. I honestly felt i would gain a pound because i am…
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weigh-in Starting weight:172 Jan 8: 170.8 Jan 15: 170.0 Current Weight: 167.8 Total loss this week: 2.2 Pounds Weekly Fitness Challenge: I worked out six days this week doing P90X and one of those days i had to double it up because i missed one day out of the 7 days this week Overall, i am so happy about this weeks…
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Aww you won't get flamed. We are all here to give support and tips to each other. And also to gossip about the show :)
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Recovery Week schedule For Lean Program Day 22: Yoga X (92:24) Day 23: Core Synergistics (57:27) Day 24: Kenpo X (58:46) Day 25: X Stretch (57:32) Day 26: Cardio X (43:18) Day 27: Yoga X (92:24) Day 28: Rest or X Stretch (57:32) For Classic and Doubles Day 22: Yoga X (92:24) Day 23: Core Synergistics (57:27) Day 24: Kenpo…
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Holy cow, you are right, wow i had a brain fart. Well, i will fix that right now
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Great chart walkinggirl, this is gonna be so much fun
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COME ON INTO THE NEW BOARD FOR RECOVERY WEEK http://www.myfitnesspal.com/topics/show/158646-p90x-recovery-week-of-phase-1
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And our Challengers are.............. *Classic Recovery Week Challengers* maexxy pghatc41 PJudt kc4173 newman84 snowsflake kappy2hot bohochick mschelle melzteach jordan1221 tuduis sixpackgoal jbeans67 think48 *Lean Recovery Week Challengers* sarina87 chelsiburnett bethvandenberg epeebes AidaR melterp Aintnet Jsnbabb1…
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Recovery week Schedule is the same for all program of P90X Day 1: Yoga X (92:24) Day 2: Core Synergistics (57:27) Day 3: Kenpo X (58:46) Day 4: X Stretch (57:32) Day 5: Core Synergistics (57:27) Day 6: Yoga X (92:24) Day 7: Rest or X Stretch (57:32) Classic: WEEK 4, Recovery & ab focus: After three weeks of taking a…
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That was weird, But all in all that was a 9 pounds gain on week 3. On week 1 and 2, they didn't lose that much weight either. If it was 4 pounds weight gain, i would maybe agree with you. But a 9 pounds weight gain each is unheard of in biggest loser. That is alot of weight for anyone to gain in a week in the normal world.…
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Well today i doubled it up I did X Stretch then Kenpo X. I missed one day this week so i knew i had to double it up one day. I tried something different today and had my protein shake after my workout. I don't think i will do that again. I did really good in Stretch but when i got to Kenpo i was pretty tired but i made it…
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Just Finished Legs and back + ab ripper x I did really good in legs and got in alot of reps on the pull up bar but in Ab ripper x, i was tired and my belly hurt. Today wasn't a good day in that department.
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That was great, thats what i think when i am getting ready to do yoga too. But the reality is that the sooner you put in the dvd and get started, the sooner it will be over.
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by the way, hilarious.
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The bob harper Inside out method was really amazing in my opinion as well. But my favorite would have to be P90X. I like jillians too and its great for starters. I loved it in the beginning. But i did get bored fast. I'm doing P90x now but i am really excited about starting insanity as well.
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I have gotten cold too, but i don't know the reasoning behind that. I would love to hear an answer to that question
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Jillian Banish fat boost metabolism will have you jumping the whole dvd. I think your more likely to get an injury from that dvd alone
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That is a very good point, i might actually be doing that with insantiy. I got it from the library and one of the discs don't work and its one of the main ones. I'm still gonna shop around and see if i can get a good deal. Crappy economy!!!!!
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Whole foods whey soy protein powder vanilla. I tried it with milk and coffee creamer today and it was decent. When p90x asks me to boost up my calories for phase 2, i might add low fat ice cream, but i am debating. Ice cream has been a sworn enemy of mine.
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My first 2 weeks i was at 1600 calories a day and i was feeling really queezy in my second week. I then got off my butt and went to the store and bought some protein powder and made some shakes and planning on smoothies as well. This week i can definately feel a difference, i have more energy and i can make it through my…
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He did come off very strong about it. But that was his frustration and dislikes about the program. I do know alot of people who hate p90x and insanity. And i do know alot of people who love them. Everyone's got different taste's and i understand the negatives and positives about the program. I didn't get struck the wrong…
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Well to me, Upped is a word hee hee :) i have upped my workouts and calories recently. i've been doing P90X and it asks for an hour a day (sometime an hour and half) of excercise and minimum of 1800 calories. My first 2 weeks i was doing 1600 calories and felt very queezy and worn out so i went to the actual calorie budget…
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i definately lost my boobs first. It was definately sad
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Just Finished YOGA X i did really good today and i feel great. I am definately progressing in this dvd. It is still very long but i make time for it.
