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After a lot of research and talking with trainers and nutritionists, IMHO it is very important that you eat enough calories. I was not eating near enough and exercising my butt off and didn't lose an ounce for 3 months! AMAZING that when I started MFP and ate the calories they recommended AND my exercise calories I started…
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I am already doing a weight lifting program at the gym 4 days a week with my husband? Could I incorporate the 30 day shred with it on the other three days? I am interested in doing it. One fear is that I have one knee replacement, can I do it? Already purchased it, sitting right here beside me.
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I just got my DVD this morning in the mail. Will start tomorrow. Can you share the knee modifications? I am afraid I won't be able to do it because I have a knee replacement.
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so agree!!!
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IMHO, from reading and working with a nutritionist, u need a protein drink after workout. It is important to help rebuild muscle and it is the fastest acting but u need it within 30 minutes of finishing your workout. I did find a wonderful protein powder that has no fillers or preservatives that is also all natural. Garden…
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Wow, she looked awesome!!!!
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Skillet (one of my favs!) The Band Perry Black Crowes Jason Aldean Lynyrd Skynyrd Maroon 5 Nirvana POD a little Randy Houser Tim McGraw's "Truck Yeah!" TOBY MAC!
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Love my organic steel cut oats and honey.
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I love my Polar FT 7!!!!
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I love breakfast. I put whole almonds and quarter cup of organic oats in my yogurt. Stir and eat. It is so good. I also love whole grain bagels with peanut butter. Love Kashi cereals. Steel with a tiny bit of honey and walnuts.
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I went off birth control last December because I had breast cancer and it was hormone fed. I went on BC in the first place because at age 40 my period just stopped and I created cysts. I was on BC for 4 years. After stopping BC, my period was like clockwork for 4 months, now it has been 2 months with no period. I have been…
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I just started fitness pal but have been working on the new me for 12 weeks. I just survived breast cancer and it made me realize that I had to make some changes. So I kick butt in the gym 5 times a week and my whole family is eating much cleaner. A former trainer of mine suggested my fitness pal to help me more with my…
