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Menopause
Hi! I truly believe in MFP! I lost weight slowly in three years and loved my MFP app from 2013-2016. I then maintained for a long time then menopause hit and also had a gym injury which set me back. I am now back where I was in the beginning. I’m so sad! I don’t know where to even begin. I have been eating very healthy and…
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Need new Heart Rate Monitor
I need help in choosing a new HRM. I have been using the Polar FT7 for the past two years and have liked it. I know people disagree about their reliability in calorie counting when it comes to doing anything except cardio, BUT it has helped me gauge how much to eat and I have lost weight using it. I lift heavy weights 4x…
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Questions about finishing stage 1
I lack 3 workouts left before finishing stage 1. Do u think I should continue on to stage 2 based on these issues? #1 I don't have my pushups on the ground yet. Still on a bench but can do all. #2 I can only do BW squats because I am just not strong enough yet from knee surgery. My form goes out the window with the bar…
