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I have smoked on and off for the past 19 years .. I decided it was time and have not had a cigarette in 14 days (not long I know but small victory for me!) I was embarrassed when people would smell it on me so always travels with a mini febreeze and altoids. My mood swings are rough but manageable and I haven’t noticed any…
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Sw:156 Gw: 143 Week 1 : 155.3 Week 2 : 155 Week 3 : 155.2
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So I don’t cringe in front of a full length mirror...
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Try Portion control and keep logging so your mindful of your intake. This is always tricky good luck and enjoy !
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Sw:156 Gw: 143 Week 1 : 155.3 Week 2 : 155
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Sw:156 Gw: 143 Week 1 : 155.3 Hopefully I full lb by next weigh in .Events made it hard to stick with eating plan but did not go over my calorie intake .
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@rsamuelsgold Thank you ! Hoping this will help with me stay motivated !
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What day do you weigh in does it matter ? Would like to lose 13 lbs and maintain while building strength! For this challenge: SW: 156 GW: 143 Week 1 - Week 2 - Week 3 - Week 4 - Week 5 - Week 6 - Week 7 - Week 8 - Week 9 - Week 10 - Week 11 - Week 12 -
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Glad you are pain free now and getting back into it ! Good luck on your journey !
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Thanks! I will try and add some weight lifting as well. My muscle tone and strength have decreased over the past few years so this is a great recommendation. The weight doesn’t seem to come off as easy anymore , but staying motivated !
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I have been having the same problem . I can’t seem to lose the last 13 lbs . I am 5’11 and get stuck between 156 and 154. Staying at 1200 cal. And cardio three times a week .I lost .6 in 8 days . Happy to read the above comments going to try those !
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I have been back on MFP for about 4 months now. I am 41 Mom of 2 and only have about 13 lbs to lose but it all is in my stomach area . I keep my calories at 1200 and do cardio three times a week but the weight does not seem to move! Any suggestions ? Wish everyone well !
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I just started the 30 day squat challenge and 1st day back on my fitness pal today! Hoping for great results!
