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I am 5'6", 53 years old, with a goal weight of 135 lbs. Looked and felt much better when I was there about 7 years ago.
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It can definitely matter. If you are not doing any exercise, metabolism tends to slow down to match the calorie intake. Then any increase in calories brings the weight right back on again, in a sense setting yourself up for failure. By exercising (especially cardio), you keep that metabolism going. However, as one…
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I am right there with you. Pain in both knees and both shoulders from arthritis, pain in my back, and those blasted migraines that kick in if you do too much. HOWEVER, it sounds like the path you are on is the right direction. Encouragement: About 5 years ago, I had about 25 pounds to take off plus REALLY get in shape for…
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I am new here and just starting, but I know all about knee pain and arthritis. dnunny had a great suggestion with bicycling - same as my orthopedic surgeon's suggestion to me after he told me that surgery probably would not fix my problem but exercise helps.
