joneskaw

bump for future reference. thanks!

bump for later. thanks for the tips!

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I'm in! Week # 1 -- October 29th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300

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bump to mull over later. I am struggling with the macro thing too. As a vegetarian i am struggling to eat fewer carbs and more protein. Still have the low fat mentality in my head and it's hard to change it!

Thanks!

oh, and hummus is made of chick peas, lemon juice, garlic and a little bit of sesame paste (aka tahini) in the blender.

great ideas, everyone! fresh apricots are only 17 calories i also try to fill up with coffee (iced in the summer, decaf during the day) recently discovered trader joes's quinoa chips; pair them with their medditerranean hummus trader joes fresh mozzarella sticks are yummy almond butter is good, or 6-10 unsalted almonds

bump. thanks for the recipe ideas everyone!

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I've been trying Wheetabix (2 biscuits), with 1/4 tsp of chia seeds, 1/4 tsp of flax seeds, 1/4 tsp of honey and skim milk. And then some coffee and fruit. It keeps me going all morning and is a nice summer way of replacing oatmeal, my usual go-to!

SW 210.5 CW 185.5 GW 179.5 UTG: 170 July 1 July 8 July 15 July 22 July 29 Final Weigh In

Weekly Goal: 3000 (600 x 5) Mon: calories burned: (887) elliptical, recumbent bike, gardening, walking dog Tues: calories burned (731) weight training and walking uphill Wed: calories burned (374), gardening and slow walking Thur: calories burned (606), pilates and fast walking Fri: calories burned (how they were burned)…

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Mon: calories burned: (887) elliptical, recumbent bike, gardening, walking dog Total: 887 Left to go: 2113

Hi there I'm in Weekly Goal: 3000 (600 x 5) Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…

Meant to say as well "thanks, Chris, and your transformation is inspiring!"

bump for the 5 x 5 workout

Thanks! bump

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bump for later

bump!

Someone already mentioned arugula which I highly recommend too, as it gives salad a peppery tang. (Trader Joe's do inexpensive bags of it.) I usually want to make a quick salad, so I put a bag of arugula, baby (heirloom) tomatoes, baby carrots and some chopped red pepper in a big bowl. Then I toss it in low sodium soy…