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bump for future reference. thanks!
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bump for later. thanks for the tips!
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I'm in! Week # 1 -- October 29th -- Goal 300 minutes: Mon: Tue: Wed: Thur: Fri: Sat: Sun: Total / min left: 0 / 300
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bump to mull over later. I am struggling with the macro thing too. As a vegetarian i am struggling to eat fewer carbs and more protein. Still have the low fat mentality in my head and it's hard to change it!
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Thanks!
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oh, and hummus is made of chick peas, lemon juice, garlic and a little bit of sesame paste (aka tahini) in the blender.
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great ideas, everyone! fresh apricots are only 17 calories i also try to fill up with coffee (iced in the summer, decaf during the day) recently discovered trader joes's quinoa chips; pair them with their medditerranean hummus trader joes fresh mozzarella sticks are yummy almond butter is good, or 6-10 unsalted almonds
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bump. thanks for the recipe ideas everyone!
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I've been trying Wheetabix (2 biscuits), with 1/4 tsp of chia seeds, 1/4 tsp of flax seeds, 1/4 tsp of honey and skim milk. And then some coffee and fruit. It keeps me going all morning and is a nice summer way of replacing oatmeal, my usual go-to!
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SW 210.5 CW 185.5 GW 179.5 UTG: 170 July 1 July 8 July 15 July 22 July 29 Final Weigh In
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Weekly Goal: 3000 (600 x 5) Mon: calories burned: (887) elliptical, recumbent bike, gardening, walking dog Tues: calories burned (731) weight training and walking uphill Wed: calories burned (374), gardening and slow walking Thur: calories burned (606), pilates and fast walking Fri: calories burned (how they were burned)…
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Mon: calories burned: (887) elliptical, recumbent bike, gardening, walking dog Total: 887 Left to go: 2113
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Hi there I'm in Weekly Goal: 3000 (600 x 5) Mon: calories burned (how they were burned) Tues: calories burned (how they were burned) Wed: calories burned (how they were burned) Thur: calories burned (how they were burned) Fri: calories burned (how they were burned) Sat: calories burned (how they were burned) Sun: calories…
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Meant to say as well "thanks, Chris, and your transformation is inspiring!"
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bump for the 5 x 5 workout
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Thanks! bump
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bump for later
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bump!
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Someone already mentioned arugula which I highly recommend too, as it gives salad a peppery tang. (Trader Joe's do inexpensive bags of it.) I usually want to make a quick salad, so I put a bag of arugula, baby (heirloom) tomatoes, baby carrots and some chopped red pepper in a big bowl. Then I toss it in low sodium soy…
