astropat_

Replies

  • +1 Depends on your goals and if your goal is to run a 5K, get some comfortable shoes and start running. If just starting out, I'd reccomend jogging at a conversational pace for longer periods of time to strengthen your legs. If you want to just lose fat, you can just go on walks in addition to putting yourself on a calorie…
    in who hates cardio? Comment by astropat_ May 2013
  • I agree with what was already mentioned earlier about a calorie deficit and employing a weight lifting program. To piggyback on what they already said, overall the key is ensure you are in a deficit. Not sure what you're using to calculate your TDEE and if you're using the same numbers as you were before you lost weight,…
    in Do I need to lift more and do less cardio? please help! Comment by astropat_ May 2013
Avatar