legalw

I am 5'6" not sure what macros are. I am getting all my proteins, I eat only vegetables for lunch and dinner, salad, etc and breakfast is either a couple of hard boiled eggs but recently I am eating a bowl of oatmeal and fruit in the morning. I try to only eat meat once a week (red meat) but I eat a lot of fish.

I was trying to find the blog where someone was asking if it was unhealthy to lose 1 lb every 1 or two days which is what is going on with me. I started a new health regime (if you want to call it) about 2 1/2 months ago and I have a profile on myfitnesspal and I set it up and they advised a 1200 calorie a day diet for my…

Thank you for the information