We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

legalw

Replies

  • I am 5'6" not sure what macros are. I am getting all my proteins, I eat only vegetables for lunch and dinner, salad, etc and breakfast is either a couple of hard boiled eggs but recently I am eating a bowl of oatmeal and fruit in the morning. I try to only eat meat once a week (red meat) but I eat a lot of fish.
    in General diet and weight loss help Comment by legalw September 2014
  • I was trying to find the blog where someone was asking if it was unhealthy to lose 1 lb every 1 or two days which is what is going on with me. I started a new health regime (if you want to call it) about 2 1/2 months ago and I have a profile on myfitnesspal and I set it up and they advised a 1200 calorie a day diet for my…
    in General diet and weight loss help Comment by legalw September 2014
  • Thank you for the information
    in Trying to Lose 3-4lbs a week. Comment by legalw June 2013
Avatar