flikster76 Member

I have the fitbit one, it wouldn't sync to my old fone when I got it, so I just synced to my pc each night. If you are going to do it that way, make sure you have the negative count of in the settings on fitbit.

Dean Koontz's Frankenstein Book 1

I hear you! I lose and find the same 10kg over and over, frustrates me!! No excuses, it's all my own fault. I get lazy and I eat too much and all the wrong stuff. Currently on my first 'serious' week back on it! Add me if you'd like an extra friend

Geez, I'd be thrilled if I killed my period off!

Just look at how proud and happy you look! Beaming! Well done you fantastic!! Congrats and good luck with the last few kg's

I was 22/24, sitting at 12 now. Aiming for 10. Australian sizes.

Rule 1, no excuses! Start now.

All the above and mushrooms and nuts

I gained weight also and all attempts to lose it, including 2x30 day shred resulted in a small amount loss that jumped straight back on. I am currently on day 10 of Cymbalta withdrawal. The drug is a cruel joke and should be banned. Go to cymbaltawithdrawal.com I am finding it a great help. Goodluck.

What is TDEE & BMR?

Omg, add breakfast! I was fat my whole life, never used to eat breakfast, struggled to get weight off. This time, I started eating in the morning, weight is coming off, I rarely get suger cravings and I have so much more energy, I now swear by breakfast! As for the weight situation, it happens, perhaps you're retaining…

You'll be fine, we all do it, once every now and then doesn't hurt, I have been emotionally fighting a blow out for two days, Trying to stop it before it happens, so badly want to sit and devour a crunchie bar and a hot chocolate!! Thank god there's none in the house. I'm hoping if i ignore it long enough it will go away!…

Thank you

another 1.5kg gone! yay! :happy:

If your Doctor says it's fine, go for it! If running is your thing then do it, I only wish I felt like running! I struggle so much with cardio, I loathe it! I'd do weights and stretching all day long, but cardio.........kill me now.

Yay for you zombie! Exciting being close, but a little scary too. I'm starting to worry about maintaining, but when the time comes I'm sure I will get the advice I need from MFP.

ah ok, lol pounds sound worse!! Bigger

The pounds thing really confuses me, we do kilos in Australia. But good for you and $200 will be a fab reward! I'm finding this site very helpful. I pre plan my meals the day before and log them, that way I feel like I have to stick to it, it's working so far.

Don't we all! lol. It's getting cold here and I'm a tad hungry, herbal tea seems to stave off the binging.

Welcome ladies, I am a newbie too. We can all help each other out :happy:

Mine took about two years, and it's the best it going to get. Weight training helps. I am having a tummy tuck and booby lift soon to fix what exercise can't.

I'm fat too...........with a PH

Thanks again! The last few kg are always the hardest and slowest to get off, I remember that from last time, it really sux. So close, but still so far. Soldier on!

Phew! So it's not just me! Weigh day tomorrow, so we'll see.....

Thanks ;-)

hang in there, you will feel it soon! if your clothes were snug before the loss, u will notice they feel comfy, then loose! it will happen, and its awesome. congrats on the loss! ;-)

I don't do food rewards, I know my personality too well, I would go nuts. That's the same readon I don't log my exercise, because I see the spare cals and over eat. I'm not saying I never have a treat, I just do it when I really crave it and I make sure it fits my cal plan. I have to be hard on myself because I have a…

yep, aussie here too. qld ;-)

Sure is! Well it's late here in Oz, I 'm off to bed, need to prepare for another fabulous calorie burning day! :-)

I absolutely understand how you feel, as do most of us here. This time is working for me I think, because I am getting to know food, trying new things, reading nutrition articles, meal planning. I'm actually enjoying the ride this time. It all started when found something called "quinoa" on this app, I googled it, printed…