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Try to take reasonable portions. Buffets and things like that will generally cut/set out "one serving" for their portion sizes (desserts, rolls, etc), and the large serving spoons - maybe about 1/2 cup or so depending on where you go. If it's homemade, then you might be stuck eye balling it. Though a few things might still…
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The initial question seemed like you were afraid your maintenance calories would be too high for what you really need. Then your latest response made it seem like you are afraid you will still not be taking in enough calories and doomed to wither away. If you're afraid of not taking in enough calories, make sure to record…
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I had been wanting to lose weight for some time - but I wasn't very far overweight, so I never broke down and tried. And no - my boyfriend was not really on board either. He'd go for a walk every now and then, but only very short walks, like 5 minutes and slow or it was out of the question. He was recently told by a doctor…