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I have tried many diets lost huge amounts of weight only to find it piles on, my psych' relationship with food and comfort eating through stress has been a constant battle all my life, now I have type 2 Diabetes, I have been told to consider a gastric band because years of attempting to control it is a vicious circle for…
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My Day hasn't been great either but it all started to go wrong mid week for me when I travelled out for a couple of days of stressful and intense training after which I returned to work feeling tired on Friday and not tracking a thing! Today I felt stressed throughout the morning and couldn't unwind from work. I realised…
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Ministry of Sound Run to the Beat + Vibe Tribe Zumba Fitness
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Thank you
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Parents much as we love them do the worst damage psychologically with weight gain. I have been in the same shoes they fit many x