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How much working out do you do? The reason I ask: is for me, I have found that when I work out regularly, and I mean real, hard working out - I am much more likely to skip the cookies and be better about my diet. I don't want to throw away all the hard work for just a few sweets. Especially when you see how hard it really…
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To the OP: Congrats on signing up. I did my first WOD 7 months ago, have lost over 30 lbs and love it. I was way waaay out of shape when I started. I think being worried about being injured is healthy - to a degree. You always want to put your form first and never do anything you aren't comfortable with. Like others have…
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I just read this article yesterday. Having done the yo-yo thing several times in my past, I really liked what she had to say (even though it's geared towards women, I still found it helpful). http://sophieologie.me/2013/09/26/1200-calories/
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Hi I just signed up myself - in my early 30's and a good 60lbs overweight myself. My kids are a big part of why I am on here. Not only do I want to be a good example to them, I want to live a long life and see them grow. Took them camping last weekend and did a bunch of hiking - it sure would be nice to weigh less!
