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W3D2 right now. Can definitely feel my body and stamina changing already! An interesting point to make on footwear however. I recently aquired a free pair of Vibrams and started alternating runs with those and some normal shoes. The Vibrams put way more pressure on the calves and in-steps of my feet (I have quite high…
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I'm due to start Day 1 of Week 2 after work today. I'm trying to alternate C25K with the 30 Day Shred and also some casual games of tennis (mostly for light entertainment). The weather has sure helped to be positive about it! In the past I've struggled to keep a routine up and often fall back into old ways. But fingers…
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Never manage to keep up with the 30DS. This will be my 4th attempt at making it through the full 30 days. Let's hope I can stay motivated this time round!
