laurelderry Member

Steve!! WHOLE 30! Look it up :) It's the most amazing Paleo guide EVER! And Jan's Sushi Bar (shes on Facebook and has a website) has some AMAZING Paleo recipes, along with OMG Paleo and "Well Fed" ;)

I'm in! My race is August 4th!!!!

Curl your hair.. very dangerous in my experience.

First, do the Jamie Eason LiveFit Trainer. I just finished and while I'm not as "svelte" as I'd like to be, I'm super muscular. Trust the process. I questioned the lack of cardio in the beginning. This is important, especially for people like us who didn't really weight train prior. This will give you a period of time to…

Absolutely fantastic! You look amazing! Keep up the awesome work!

Yo!!!!!! Ahhh!!! She looks amazing!!!!!!!!!!!!!!!!!!!!!!!!! Congrats!!!!!!!

I'm on Day 2 of Phase 3... HOLY WOW, girl! You look AMAZING! I can only hope that my results are as wonderful!

Way to go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

Leg Press: 190# (4x8) Squat (Smith Machine): 225# (1 set 8 reps), typical is 205# (4x8) Deadlift: 95# (4x8) Row: 90# (4x8)

Spartan Sprint August 4th, 2013- Washougal Washington!

Took new progress pictures and thought that though I am not where I want to be... I was not repulsed either :) On the contrary, I was kind of pleased.

WOWOWOWOW! You look amazing! Honestly I thought they were two different dresses! AMAZING progress! :)

Fell off of an elliptical and scraped my knee so bad it bled profusely and I had to leave. No one offered to help me, just pretended they didn't see it. LOL

Thanks for sharing! I'm 60 days in, and though Im SO proud of my new strength, I am a little discouraged, because I don't see a huge difference. Here's to seeing one as incredible as yours after Phase 3!!!

I'm at the beginning of the second month of mine (so one month in) and have just incorporated moderate cardio back in. I eat at behind -10% and -20% TDEE depending on my workout. Jamie Eason's LiveFit Trainer is probably one of the best resources for women that haven't bulked previously and are either wary or uncertain on…

Way to go!!

Looking amazing, girlie!!!!!

Way to go!! You look fantastic!

You look FANTASTIC... AND you have my "goal" physique :)

Love you Mary Beth!!!! Thanks for sharing!!!!!

TDEE and all of the awesome links everyone posted! :)

Taken

Fantastic!!! You look wonderful!

Woww!!!! Hourglass :) Gorgeous, girl!

Awesome progress!!!!

You. look. awesome!!!! :)

WOW! You look AMAZING ;)

And the one time you gave me legitimate non judgemental advise I welcomed it... and to be honest was shocked. Your previous M.O. was to bash my beliefs and provide input, when you my friend were not asked for your advice. I don't bother to comment on the "I eat 1200 cals a day" threads as I know I wil have nothing nice to…

Or at work? I doubt this though, since he works 9-5 trolling the forums.

^ AGREED :)