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Steve!! WHOLE 30! Look it up :) It's the most amazing Paleo guide EVER! And Jan's Sushi Bar (shes on Facebook and has a website) has some AMAZING Paleo recipes, along with OMG Paleo and "Well Fed" ;)
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I'm in! My race is August 4th!!!!
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Curl your hair.. very dangerous in my experience.
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First, do the Jamie Eason LiveFit Trainer. I just finished and while I'm not as "svelte" as I'd like to be, I'm super muscular. Trust the process. I questioned the lack of cardio in the beginning. This is important, especially for people like us who didn't really weight train prior. This will give you a period of time to…
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Absolutely fantastic! You look amazing! Keep up the awesome work!
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Yo!!!!!! Ahhh!!! She looks amazing!!!!!!!!!!!!!!!!!!!!!!!!! Congrats!!!!!!!
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I'm on Day 2 of Phase 3... HOLY WOW, girl! You look AMAZING! I can only hope that my results are as wonderful!
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Way to go!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
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Leg Press: 190# (4x8) Squat (Smith Machine): 225# (1 set 8 reps), typical is 205# (4x8) Deadlift: 95# (4x8) Row: 90# (4x8)
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Spartan Sprint August 4th, 2013- Washougal Washington!
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Took new progress pictures and thought that though I am not where I want to be... I was not repulsed either :) On the contrary, I was kind of pleased.
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WOWOWOWOW! You look amazing! Honestly I thought they were two different dresses! AMAZING progress! :)
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Fell off of an elliptical and scraped my knee so bad it bled profusely and I had to leave. No one offered to help me, just pretended they didn't see it. LOL
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Thanks for sharing! I'm 60 days in, and though Im SO proud of my new strength, I am a little discouraged, because I don't see a huge difference. Here's to seeing one as incredible as yours after Phase 3!!!
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I'm at the beginning of the second month of mine (so one month in) and have just incorporated moderate cardio back in. I eat at behind -10% and -20% TDEE depending on my workout. Jamie Eason's LiveFit Trainer is probably one of the best resources for women that haven't bulked previously and are either wary or uncertain on…
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Way to go!!
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Looking amazing, girlie!!!!!
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Way to go!! You look fantastic!
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You look FANTASTIC... AND you have my "goal" physique :)
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Love you Mary Beth!!!! Thanks for sharing!!!!!
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TDEE and all of the awesome links everyone posted! :)
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Taken
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Fantastic!!! You look wonderful!
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Woww!!!! Hourglass :) Gorgeous, girl!
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Awesome progress!!!!
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You. look. awesome!!!! :)
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WOW! You look AMAZING ;)
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And the one time you gave me legitimate non judgemental advise I welcomed it... and to be honest was shocked. Your previous M.O. was to bash my beliefs and provide input, when you my friend were not asked for your advice. I don't bother to comment on the "I eat 1200 cals a day" threads as I know I wil have nothing nice to…
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Or at work? I doubt this though, since he works 9-5 trolling the forums.
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^ AGREED :)
