shaunam_32 Member

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  • I've discovered Premier Protein shakes, and EAS (both are pre-mixed). I just grab one from the fridge and I drink it on the way to work or something. I drink them primarily for the low carb factor. I believe the EAS comes in powder form as well. Also, I tried Optimum Nutrition Gold Standard 100% Whey Protein. You can get…
    in Looking for a good protein powder Comment by shaunam_32 June 2016
  • I'm new to the Low Carb life-style change..but the past 4 weeks, I've been snacking a lot on: Cheese, Salami, Bacon, Hard boiled eggs, and small portion of nuts. I'm sure I'll discover more snack items, the more I go. Recently, I found out that pickles (well, the brand that found) are no calories and no carbs, which is a…
    in LOW CARB Comment by shaunam_32 June 2016
  • Hi Everyone! Low carb dieter / lifestyle change here as well! Been doing the low carb diet for about 4 weeks now. Feeling really good, and I'm down 7 pounds. I've tried many diets before, but never really lost any weight, in that time. Diagnosed with PCOS a few years back, and recently my doctor suggested to try a low carb…
    in Low carb high fat dieter here Comment by shaunam_32 June 2016
  • 30 here! - New to MFP also. :)
    in Looking for 30's for motivation and support Comment by shaunam_32 June 2016
  • I was diagnosed with PCOS about 2 years ago. I got really serious about the weight loss about a year ago. I decided to take martial arts (not sure WHY I chose that) but it did help with some weight loss. I was doing series of boxing/kick boxing boot camps about 4-5 days a week. I did lose about 25 pounds but ended up…
    in If you have PCOS or are on Metformin come in!! Comment by shaunam_32 August 2014
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