tblount04

I agree, more fat but healthy fats. Avocados are a lot of calories but good fats. Try eating half a mashed avocado on john's whole wheat pita bread with a couple of slices tomato and turkey bacon. That will give you a nice protein, carb, fat combo.

Hi there! I am studying to be a specialist in fitness nutrition. If you're making an effor to walk at least 3 days per week, you're moderately active. There is a formula for weight loss which calculates how many calories you might should take in and it appears you could be endomorphic...Why not try changing up your macros.…