abbierbenn

Yes it was 2lbs, I changed it to 1lb and now it has gone upto 1530cals. Thank you for the help I'm new to this so trying to get all the information I can

I need a little help! I understand the eating back calories with MFP but when I figured out my TDEE the calories with the TDEE are significantly higher than the 1200cals MFP suggest I eat. My TDEE set at little/no exercise is 2050 - 20% = 1640cals So should I start eating the 1640cals or should I stick to what MFP tells me…