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You most probably have, i lost 6lb the first week & 1 1/2 lb the second. This MFP really does work i have been to many different "diet" clubs and never had this weight lost in two weeks . I was at W/W it says you can eat fruit freely, if you weigh 100g of grapes they are over 200 calories, apple banana's all calories…
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BBC FOOD WEB SITE , TESCO, EVEN SLIMMINGEORLD sit you can get good easy to follow
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I login every day . would love to be added to group ,
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Hi i started yesterday (23.04.13) my start weight : 147 i would like to get to 130 .
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Hi my name is Debbie. im 52 and have joined today. I need to loose 14-21 LB ,I have tried other diets and lost interest this looks easy with the calories written down all in black and white for us to see at a glance. Wish me (and you) luck
