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Muscles are made in the gym, your body is made in the kitchen
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remember abbs are made in the kitchen not the gym the same apply's to the rest of your body
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what's your fat intake each day, you have to remember if you don't take in enough fat your body will try and retain what it has for energy so you have to KEEP your fat to at least 50/75g day split over five meals and on your training days eat a few more carbs
