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Don't drink during the 2 week period. Why risk it? I drank faithfully up to the day of ovulation. Then a 2 week pause until I got my period. This month I got a bfp and had it confirmed by blood hcg tests on Tuesday and Thursday last week. I'm older 36, first time mom and the risk are already higher for birth defects I…
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Hi, I was 205 pounds in Jan 2014! I have maintained about 50 pounds of that off the last 2 years. My lightest was around 135 and that was last March, before my fiancée and I began dating. I have at least 25-35 pounds to lose, before the wedding and our Honeymoon in Bermuda! I need accountability and actually have a…
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I'll be dry from energy drinks and all artificial sweeteners until June. I will not have any alcohol with the exception of my birthday on March 31. Feel free to add me! Age: 35 HT: 5 foot 1 SW: 1/1/2014 205 TempGW: 140 (6/4/16) GW: 125-130 CW: 162 2/8/2016 SZ:8/10 Pants, M/L Tops, 32FF Bra GSZ: 6 Pants, S Tops, 32DD Bra…
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Hi, my name is Shanda I am getting married in June 04, 2016!!! I have at least 25-35 pounds to lose, before the wedding and our Honeymoon in Bermuda! I need accountability and actually have a tangible goal to keep me motivated. Feel free to add me so we can motivate each other! Age: 35 HT: 5 foot 1 SW: 1/1/2014 205 TempGW:…
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/www.fitbit.com/user/45R2C3
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Feel free to add me Shandasmalls@gmail.com Age: 35 HT: 5 foot 1 SW: 1/1/2014 205 TempGW: 140 (6/4/16) GW: 125-130 CW: 162 2/8/2016 SZ:8/10 Pants, M/L Tops, 32FF Bra GSZ: 6 Pants, S Tops, 32DD Bra
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Hi, my name is Shanda I am getting married in June and I have at least 25-35 pounds to lose. Over the course of the last few months I have packed on 15-20 pounds settling into comfortableness with my fiancé and his 3 kids! A totally different life now with kids who love starch and carbs =-( plus now I have an hour commute…
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I'm with you, sending an add now...anyone wanting to add me I need a watchful eye!
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Carbs really? Not trying to be funny... I
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OMG, this is soooo me! Lol, I always joke you can tell when I am single...I loose a man I loose weight! Three years ago I was at my largest over 200 :s I am only 5 foot 1! I lost about 70 pounds then found what I thought would be my last relationship... That ended in January after I realized I had gained back about 20-25…
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http://backonpointe.tumblr.com/post/39609375456/eatclean-getfit-is-the-number-on-the-scales Check her out, she gains 15lbs and is so much smaller and leaner!
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Be motivated! Choose your own path...honesty a lot of these goal weights look way low and seem difficult to maintain and have a real life to enjoy to me...I've been there. I was a zero but ate high protein % for measly 1000 calories a day and burned 500-1000 calories exercising 6x a week! I maintained that for maybe 1/2 a…
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The other think to remember is if you weight train you will weigh more but be smaller, more compact, and look GREAT outside of your clothes. I was my smallest (unhealthy though) at 113 I wore a zero. But I had 8% body fat because I was lifting crazy. I went from size 6/8 to that zero and the scale moved 7-8lbs! My goal is…
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"mikidee;31723549"]SW - 191; CW - 145; GW - 115 (45 lbs dropped since 9/21/14). GW is only because it's half way between normal BMI and underweight, but my cardiologist approves. It's been a while since I weighed that (@20 years ago) and it seemed like a pretty good weight for me then. I'm turning 60 this summer and would…
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I use GNC Lean the BURN version taste not so great but is 30grams and 160/170 calories and less carbs if you're watching that. The regular Lean is 200 and 25 grams. I mix mine with H2O! But HOLD THE PHONE !!!! =-) I just was informed today that the ready made shakes are cheaper (yep, you get 8 servings more for the…
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I was trying to make sure I understood... Did you say you felt good becse you felt bones?
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I have protein shake for bfast as I have been focused on lower carbs higher protein. Not zero carbs but high protein. I also always have protein after working out and if I'm in danger of not reaching my caloric intake I'll add a shake at the end if the day. Has helped me loose over t 20 lbs this year, I'm 5'2.
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Right now 142, just surprisingly got into my last year size six skinny jeans and they are pretty loose another five pounds and I'll have to put them back on the shelve. I'm am wearing 32DD/32D pretty flat stomach curvy. My goal is to loose another 5-7 lbs of fat then gain 5-10 of muscle. I don't care about weight. That…
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I had never been a believer in “diets" or drastically changing the things I ate. I have had success in the past with “all things in moderation as long as you count everything. " It may take longer but their isn't a huge shift in losing eating and maintaining. However this go around after packing 12 lbs on during the…
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Funny. I used to be too...I was a 36h I'm already down to 32ddd! Those are fitting a little loose in the cups I think I'll be down to a 32d/30c when it's all said and done.
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Just curious how do you plan to have curves at 19% body fat. That's recommend for athletes and results are pretty freaking lean. Below is a cool link to awesome info and cooler chart of women at different % http://www.builtlean.com/2012/09/24/body-fat-percentage-men-women/
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Stats: 34 yrs, small frame, 5 foot 1.5 SW: 207 size 18 - 43% body fat CW: 142 size 8 - 28% body fat GW: 125-130? Size 6 body fat 22-25% I have ran the length of sizes and been a zero up to a 3x. Zero was to hard to maintain... I have been maintaining BTW 6-8-10 for last 2 years falling off the exercise and eating wagon. I…
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I have experienced this too, losing 42 pounds only put me in the overweight category. I learn to not speak numbers to love ones I just focus on health and size. Stats: 34 yrs, small frame, 5 foot 1.5 SW: 207 size 18 - 43% body fat CW: 142 size 8 - 28% body fat GW: 125-130? Size 6 body fat 22-25%
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^^^^^^^^ This is so perfect!
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Why tell them if its going to cause such stress. Just say I plan to stop when I'm at a healthy weight and leave it there. Why cause yourself extra stress?
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Congrats
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I love the support from here and I don't add folks for the sake of adding. I love and need accountability! I have managed to maintain at least a 45-50 weight loss for the last 2 years. I'm currently at a 65 lb weight loss and aiming for another 15lbs.
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I too was a little shocked. Seems most are aiming way lower than me or higher than I am. When I look at the picks I def think 20-25% looks the best... Fit but still curvy. But everyone is different...
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Forgot to type! Are you and athele? 10-14 is pretty low...you doing low carbs?
