saraoldham

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  • I try to plan for a night out in advance. I go under my calorie goal Mon-Fri so I can relax Sat-Sun and have my favourite WINE x (Ps This may not be the healthiest advice!!)
    in What is the best choice for a drink during a night out? Comment by saraoldham August 2011
  • I find entering the food I'm planning to buy/eat before I buy/eat it really helps, because I can see what the effect will be on my daily goal. It gives you more contra. You can say to yourself, Don't eat the chocolate bar now because there will be no calories left for dinner! Having Fitness Pal as an app on the phone…
    in I can see my problem already Comment by saraoldham August 2011
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