Replies
-
Great progress! You've really changed your shape!
-
Tequila, freshly squeezed lime, lots of ice, and salt. It's close enough to a margarita that it does the trick! Here's a handy-dandy guide too: http://www.fatsecret.com/calories-nutrition/food/alcohol/carbohydrate
-
Feel free to add me! And congrats on your losses thus far.
-
Hi there, listen - my weight does not move quickly either, ESPECIALLY when I layer in a new type of workout, more intense workouts, etc. It takes at least 6 weeks for the scale to budge for me when I start a new workout. It can be frustrating - let me say that again - it IS frustrating, totally, but just know what you are…
-
Just heads down it, do what you know works, and keep at it for a few weeks. It takes a while to get back into ketosis, and the scale moves up much more quickly than it moves down. Hang in there, post often, ask for support and encouragement when you need it, and keep at it! You already know what happens when you don't…
-
You are 25 pounds closer to your ideal you! You have worked hard, been consistent, and done all you can reasonably do. You've lost 15% of your body weight! You have rocked this out, you have actually DONE what most people pledge on January 1 and let go by January 15. Rock your accomplishments, put a giant smile on your…
-
Welcome! I am very new to Keto too - but the snacks I've been having are string cheese, almonds, salami and cream cheese, half an avocado, or nitrate-free/carb-free deli meat. Hope that helps!
-
That is truly outstanding, and inspiring! Thank you for taking the time to post and share your success - you are rocking it out!
-
Thanks for the responses. My macros are set at 5/35/60, but I've been landing more at 5/25/70 the past few days. I'm very much looking forward to my body adapting over the next week or so! I'm on the tail end of the carb flu and feel like energy is coming back, and am trying to figure out the whole ratios part of things.…
-
New to Keto as well, and would welcome friends!
