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Well, they probably are... or did a little. The reward comes when they give you the second look! Keep at it!
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Unfortunately..... nothing. I like all foods.
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Sounds like you're already off to a great start being a member of a fitness club. Is there anyone else there who can partner up with you? the best thing is if you can find someone there who lives close enough to you to car pool to the club!
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Once a day out of habit now that I found the scale and made it a convenient part of my morning get up routine in the bathroom -- with the understanding and acceptance that there will be fluctuations. As an engineer I know how to draw a smooth line through the data and hopefully see the right trend over time... -)
