MiM3RZ

I've looked up training for law enforcement on google and basically it's squats, push ups and sit ups. I can't practice the course or even peek around to see what they do (I've called to see if I could). When I tried Jillian's workout I was pleased so I wanted to know which ones were the best. Im thinking to just so these…

I really appreciate your help, it seems like you've been through law enforcement so thanks a bunch.

Obsticle course: Climb over a 40” w all. Run 10’ Jump over 3 hurdles (24”, 12”, 18”) spaced 5’ apart Run 10’ and enter the serpentine Run in a serpentine manner through 9 pylons placed in a single row, 5’ apart. Run 10’ toward the low crawl. Drop to the ground and crawl 8’ under a 27” open-air barrier. Drop the baton…

Here in FL we have to pass an obstacle course in 6 minutes. Since I have kids though I was wondering what I could do at home. Maybe I could do home work outs for one month, then upgrade to the gym?