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Sorry! 1st post, forgot to add that I'm 5'8
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Loving this thread! SW 205+ CW138 GW 135
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My office is having a weight loss competition and I'd like to win! IN!
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This thread is amazing!
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I definitely noticed more strength and definition after finishing the 30d squat challenge.
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Fitness Magazine just posted this quote today: "Exercise in the morning...before your brain figures out what you're doing."
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This has been a very informational topic since I started where the original poster did. I lost 30 in the first 8 months from changing my eating habits and the last 16 since xmas by doing about 6 hours/wk at the gym. It was great to see those activities knock off those calories on MFP but I was unsure if that meant I should…
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I found the extra support and encouragement keeps me logging in!
