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Marshalls Creek here - in the poconos!
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It's going to take some time for that stuff to go away. I recommend just walking. That's it - just walking. I lost about the same amount that you did a year ago and had the same issue. Some extra skin in places that wasn't all that attractive. Drinking lots of water and walking helped loads - it wasnt an overload workout…
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Added you - I'm also in the 1500 club but I do low carb so it's been pretty easy to stay on track. I have about 60 lbs to lose - hoping to get that down in about a year.
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Awesome, glad to see there's others out there with the low carb plan in mind. I'm not really struggling with keeping on it - just interested in seeing what others have as snacks, meals, and importantly what kind of exercise everyone does. Lilcassers I see you are big on Insanity and something called T25? Will have to check…
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Why? The world may never know. It's unfortunate that the internet has ushered in an entirely new world of trolldom - once upon a time such individuals were isolated and unable to unleash their malcontent and cynicism upon the public at large. Now? It's a free for all no matter where you go, and this is a perfect place…
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I like Mich Ultra Amber but the regular mich ultra is like water. Miller Lite also has always been low carb - it's around the same as the mich ultra. It's not terrible, but I agree with some of the other posters it's definitely not like your quality microbrew. Amstel Light is a little pricier, but also falls into the…
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everyone added - although I think I'll forego the cheerleading might not be pretty in my jelly state!
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Added! I'm looking for motivation as well - this program is great as it is and will be better with a bigger support network!
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What does "for the most part" mean? You might want to study your diet more closely - I found that a lot of the times I was actually sabotaging myself by fudging facts and using terms like "for the most part" when it really meant that I thought that eating some veggies gave me a free pass on other not so healthy foods.
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I'm with you too! Woke up one morning tipping the scales at 240 - I really should be 150. Also going through detox from Alchohol which is what caused the weight gain in the first place - so really needing some support! How does this happen - one day you are thin and vibrant and then you wake up and don't even recognize…
