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Hello all, started health eating on Monday. Weighed in 13:13, hopeing to get to 12 stone in the coming weeks. From Dublin Ireland age 53😊
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Hi which air fryer is best please
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Thank you for the receipes 🥰
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Thanks Annpt77
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Anyone sign up to the Premium?
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Hi there, Im in Dublin Ireland and need some motivation. I started watching my cals and carbs the past two week and I have lost 2lbs. I have been snacking on walnuts from aldi and weighed myself yesterday and it looks like I have put two pound on. I really should not weigh myself every morning......Will start again…
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Hi There, Fitness woman at my gym said I should aim to have 100 carbs total for the day or under, and to eat alot more protein. You need a certain amount of carbs for your body to function (energy).....
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Hi There, Maybe your not eating enough. Is 1200 cals right for your height and age etc? Sometimes if your not eating enought your body wont shed the pounds. Sandra:smile:
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Hi, Sandra here would love to Join the group. I have 38lbs to loose. CW 188lbs GW 150lbs. What do we have to do post to this thread each day with progress and weight on Mondays? Thanks
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The polka dot one
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Congratulations you look fab,That was some amount of weight to loose. What did you eat for breakfast lunch and dinner and what type of snacks were you having? How many calories were you sticking to a day. Any advice most welcome.
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fatredhead, you will have to change your name now on MFP.........great results how did you achieve this I just found this web site last week. My start weight was 188lbs and i stayed the same this week....I don't feel motivated now having lost no weight and i have been so good.:cry: :cry:
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Hi There, I'm new to this calorie counting....hopefully its working but im eating Breakfast Lunch and dinner and having a snack between each meal and drinking two liters of water.
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Hi great weight loss. Have you been just watching your calories and going to the GYM? Thanks and keep going!:smile:
