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Sounds like runners knee. Check it out on runnersworld.com. But the; shoes, squats and lower legs lifts will help prevent it, also go slow on increasing your distance. After the fact ice and ibuprophin.
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Usually caused by the wrong shoes. You need to go to a running store like fleet feet, nike or runners (something) where they will assess your gait and shoe wear pattern. call ahead usually free. Once you know what type of shoe you need you can go to runnersworld .com to compare shoe types and prices. At your weigh and…
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At his age it is an abstract concept that he probly won't understand. 1st ask him what he thinks happens, so you know where he is coming from. Be honest; Nobody knows when they will die, honey. But it shouldn't be for a long time." Be prepared to answer this question over and over for the couple of weeks. Don't avoid it or…
