boozyfloozy

Please remember that by blending fruit for smoothies, sugars are released so are not a low calorie option if that was the reason for wanting to make them! While fruit sugar is not as bad for the body as common white sugar, fruit smoothies should be consumed with caution by those with diabetes or blood sugar concerns…

Absolute amazing job - you truly are an inspiration to others How long did it take you to lose the weight and what were your secrets? xx

Londonbaby! :drinker:

and I forgot to mention - there were a variety of things I was told to do by my therapist when things got rock bottom....depends greatly what works, person to person. One thing that does seem to work for a great number of people is a long soak in a candlelit bath with soothing music - put it in your daily calender so you…

Sorry to hear that on top of the stress, you've not lost any weight. The two are totally linked by the way - your lack of weight loss most likely has to do with cortisol, a stress hormone. When you are stressed, cortisol is released into your system. Too much cortisol can slow your metabolism, causing more weight gain than…