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wow, that boy is hard core!! you must be very proud!
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PS, wouldn't recommend doing either pilates or yoga at home if you have never been to a class... if you get the poses wrong you could cause yourself damage
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that's great! thanks, I'm off to find some weights now.... might use some cans of beans
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I love yoga, particularly Astanga yoga as it's dynamic & gets your heart rate up as well as increasing strength, balance & flexibility. It's not for everyone tho, it's best to read up on different kinds of yoga to decide which one's for you- there are loads!! In yoga you use your own body weight, breathing techniques and…
