ahweber

I have had SEVERAL knee injuries over the years and the best thing you can do is swim if you have access to a pool. Not only is it beyond low impact, you actually can burn a ton of calories because you tend to work every muscle in your body including the ones you didn't know existed. People who have had surgery on their…

How ironic that I was just pondering the same thing. I just finished up my second work out class for the day and had a hard time finishing my snack! I am still 20 calories short of even 1200, so do i go get something else or do I just say i am done for the day? I think the body is a wonderful (yet sometimes frustrating…

Hi! Let me tell you as a smoker and being overweight I decided that I would tackle one thing at a time. I spoke with my doctor about this and he agreed that it was better to get one thing under control before taking on another. This would as he says "increase the chances of success." I was a bit confused at first, but when…