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I do the power plate three times a week for thirty minutes with a trainer, and have definitely seen results! Of course I don't just stand on it - I do push ups, leg stretches, plank etc. whilst on or half on the machine. The high intensity vibrations help you to stabilize your core and all your muscles whilst doing the…
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I'd make-out with you! Haha ;)
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Gajra
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Buff.
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Make-out. For sure!
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At least you remember ;P
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boogy
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Wow, we must have had fun painting faces last night! I wonder what else we got up to...
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I am so grateful for the ocean which is helping to revive a stressed being :)
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Kimberly! Haha, I actually have a really uncommon name :) You look like a "Sarah" to me :)
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Edge towards that bicep.. :wink: `
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Your arm looks so lickable. Like an ice-cream. Without the calories.
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Ooooh... she is gorgeous! You look like Snow White to me :)
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Gender doesn't make a difference to me.. its what's in the heart, mind and soul x
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Aaah bless. LOVE you guys! ;P
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Er.. not much to go with.. 29?
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Queen Grimhilde
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George :)
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Watch Tim squat and hope that RadkaPrager would still be in the lift! ;)
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9.5
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Jessie
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As I am getting older my teeth are going skew. I am not very happy about this.. wrinkling + skew teeth = no-no. So I would like to get my teeth straightened! :)
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One of my favourites is roasted chickpeas with rosemary and garlic spice, as well as some fresh garlic added. VERY satisfying. But a bit too good, so it is easy to over-eat :) I also like to snack on biltong or chili-bite if I want something spicy - is also pure protein. Fat free yogurt and fat-free cottage cheese are also…
