RachelRiley87 Member

Well done Senennieves! It takes courage to pick yourself back up and get your life back on track, people turn to junk food for far less reasons, and yes it is cheaper I think that's a huge problem. I was told to check out local markets as it is organic and cheap as well as supporting small local businesses. It's great…

Hi Guys, Thanks so much for replying and supporting its great to hear from others. Sarochka85 - It's nice that there is someone my height and weight range I wonder if we have similar body types too! I know about the eating I have been there myself and probably half of what got me into this weight mess! I'm hoping to stick…

I'm from the UK I've started using pink protein they have several options on protein shakes depending on yours goals. I also use there thermo burn tablets.

Half way through week 4 missed two workouts last week due to illness but ill be adding them into my recovery week next week. It seemed so hard going back into the workouts on the Monday and gawped did my body ache some.. However I'm feeling great about the workouts again and hope it hasn't set me back too much. I haven't…

Wffolkes I've read on many forums that your averaging the right amount of calories burned for the workout. So glad I have more people joining this crazy lifestyle to read through your experiences with the workouts and push me through them myself knowing im not alone on this forum. Asminejay I'm in exactly the same boat but…

Njrunningmom... Well done on the great start its a killer workout and is pushing me through my plateau slowly but surely. Talemarenee.. Yay welcome back keep up the amazing work!! I've on,y lost 1.8kg but my clothes are fitting so much better. Xx

Thrilled another week down in the books :)) even with injury from suspension classes. Treated myself to a sports massage today.. Very needed and I'm already pumped for the next week to start Monday. Jers43.. It's fine to do additional exercise with these workouts there like any other fitness programme. On beachbody forums…

Well done guys keep up the good work I'm going to try push through though I have DOM in my right arm after supension training 3rd day in today and I think it's got more intense I can't stretch my right arm out fully and it's so painful I heard its best to push through these types of things though.

Wondering if anyone could help.. I accidentally somehow did max recovery instead of the month one recovery (second week). Should I do the normal recovery today as well as they are so different or leave it? Should u do it on my rest day? Really unsure what to do.. Help?!

Jers43.. I'm not sure i do either, but I think it comes with time. I've lost 5lbs and this week I'm expecting a gain for muscle. Wffolkes.. Good luck joining us :)) DinoSaurous.. Let us all know how your month 2 goes.. I went a bit to ott today did my first class of an 8week course in suspension and kill all over a 45min…

Thanks for the advice squats I love the workouts I'm just finding it hard to stick it on out on days I'm less energised as I know what I'm in for. I will play around with times of day to workout as I'm pretty flexible with work right now. Sherriediva.. Well done with your 15days I hope I feel stronger by then too I do…

Well done shalla and skinnytayy I hope I can stick it out too.. I'm finding this a little hard as I have no motivation at all at the moment and just generally a bit down.. However everytime I do a workout I do feel amazing. Love to see how your days are going on this forum as I'd love accountability and its nice to see…

Good luck were be on the same week. We all have slip ups are you sure you don't want to restart with week3 but just use another DVD on the fit test day and keep your results for the next fittest on month two? Well finally rest day for me week one down and miserable outside so no relaxing bike ride for me!! I have lost…

DinoSaurous ... How is week 3 any easier? Are you getting bored of the DVDs? I'm scared for month 2 too and I'm nowhere close. Kisserek... Odd day to chose to start? Good luck hope your first day went good. Invest in some muscle therapy radox lol!! Your less than a week behind me so hopefully we can keep each other…

Well done squats and lipgloss!! What are your final results like? I've got my final workout of week one today. The soreness has finally subsided and I hope I can stick this though like you there are days I just feel like I can't be bothered anymore but I'm so stubborn I hope I carry on through. Any tips to stay motivated…

Hey blossomorange, Insanity is a DVD set of intense interval training sessions it's a 63day programme. You can youtube it. Such a good workout but expensive. I'm about to finish week one today (well tomorrow is a rest day). You workout 6days a week and have one rest day it has various exercise routines to follow on each…

Finished day 5 today I had forgot what each DVD involved and got myself so worked up over what to expect on pure cardio but I loved every minute of it and its given me so much energy for the rest of the day. Good luck starting.. I don't follow the meal plan just a clean diet. I'm using celebrity slim shakes but more for a…

Thanks guy's I've just completed it and strangely feel like I could do it all over again, i actually feel like its given me more energy somehow. Got my sweat on and loved every minute of it!!!

Glad I'm not alone I am constantly shaking it out lol. Got my pure cardio today I'm scared :)) I might try the abs after so I'm prepared for it next week.

http://www.ebay.co.uk/itm/RDX-Neoprene-Knee-Brace-Cap-Support-MMA-Pad-Guard-Protecter-Gel-Patella-Belt-Gym-/200857755663?pt=UK_Health_Beauty_Mobility_Disability_Medical_ET&var=&hash=item2ec40e200f Brilliant for knee support :)) hope that helps you, can get ankle ones too which are brilliant for the feet while doing these…

Okay so the hardest workout for me is the cardio recovery. Week one day 4 today. Anyone else struggle to hold the moves and feel a crazy burn? I also found my Knees decide to shake all on their own trembling from the insanity maybe? Is that normal while stretching.. First time this has happened just curious. Feel amazing…

Hey everyone :)) I started insanity this Monday after having done 5weeks last year as I had a deadline for stopping I dropped 2dress sizes and was feeling a lot healthier. I hope to succeed in finishing the whole programme now I have the time. I'm 25 always been fairly overweight not majorly but under the clothes. I'm 5'7…