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Jan 22 Walked 4 Miles Jan 23 Jan 24 Jan 25 Jan 26 Jan 27 Jan 28
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Jan 15 Ran 8 miles Jan 16 Walked 2 miles Jan 17 Nil Jan 18 Ran 7 Miles Jan 19 Ran 8.5 miles Jan 20 Nil Jan 21 Nil
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Jan 8 Nil Jan 9 Nil Jan 10 Nil Jan 11 Nil Jan 12 Ran 5.5 miles Jan 13 Ran 7 miles Jan 14
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Jan 1 - Nil Jan 2 - Ran 8 miles along the towpath Jan 3 Jan 4 Jan 5 Jan 6 Jan 7
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5 Gallon water bottle since April. Only a cat to go to reach my target.
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Love my standard Kindle for reading. I have tried the Fire and various tablets, but if you just want to read I would go for a dedicated reader. Never tried a Nook, but I guess go and have a look at them both and just see which one suits you best in terms of long-term readability, I use Amazon for a lot of things anyway, so…
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Could you tell us the actual weight of the cake mix please. Boxes over here are very variable in weight. Thanks.
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Hi all. I have been on MFP for a couple of months but have just found this group. I was diagnosed with autoimmune hypothyroidism around 6 weeks ago. Explained quite a bit for me - extreme tiredness, always cold, dry skin patches. I am on a starting dose of 25mcg Levothyroxine and am to go back for repeat bloods after the…
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Thanks for sharing and well done! It helps to have inspiration like this.
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Hi Babyholt. From what you say, it sounds like you have things worked out correctly. My personal view (and not wanting to get into an argument with others) is just don't feel obliged to eat the extra calories if you don't want them. I am sticking to 1250 a day plus what I earn from exercise. I run every day and very rarely…
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I meet the criteria. lol. Feel free to add me if I can help.
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Hi from here in UK Debra. How's it going? Get in touch if you fancy a chat.
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I'm impressed. Well done.
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If you do not eat the calories you burn from exercise then you will lose weight faster. But if you meet your net target you will still lose weight - just a bit slower. As a general rule it is a simple equation of calories in less calories used. You do need to be careful though that you are not going too far under your…
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Last August. Not really changed.
