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No love for Smucker's Natural Chunky? Once I realized I couldn't pronounce half the ingredients in Jif, I switched to something better.
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This!
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Out in the country, they don't have farmer's markets and bulk stores. :frown: Where I grew up in Alabama, you had to drive about 30 mins. to get to the one tiny grocery store in the nearest town, and I didn't even know what a farmer's market was until I moved to a big city.
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Couch 2 5K is the absolute best thing EVER! I used to hate running, but now I couldn't live without it!
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Squats, lunges, and jumping jacks! Plus this... http://www.youtube.com/watch?v=5Wjz6lGslo4
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Gorgeous! Great work!
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Spinach and Mushroom Omelet 3 egg whites + 1 whole egg 1 1/2 cups sliced white mushrooms 1 handful baby spinach 1/2 finely chopped yellow onion
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I think you just start throwing up middle fingers! Pardon my french, but f@$% those people! I feel so much worse for the "skinny" people who sit around judging others than the not so skinny people who are just doing their own thing!
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THIS! Also, make sure you're getting "quality" calories, and not crappy calories!
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I'm doing week 4 day 2 later this afternoon! I can't say enough about how awesome this program truly is. I never in a million years thought I could be a runner, but it's happening. Just for fun, I decided to try to run a mile yesterday. I did it in 9:25! I'm so proud of myself. My best advice is just stick with it and…
