christinegreeff

Change-up/Rev-up your training routine - try something different!!! Don't give up!!!

Hi, You should try and up your calories to at least 1200, as 800 is not enough for anybody to survive on!!! Weigh yourself once a week (when you wake up) or even once a month. Drink lots of water, eat at regular intervals (breakfast, snack, lunch, snack, dinner). Your body needs fuel to function!!! Make healthy choices.…

Your body is detoxing so just hang in there! Drink lots of water! You should feel better in a day or two. Good luck!!