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one can of pop is not the end of your diet plan, just enjoy it for what it is. If you are worried it will become a slippery slop to more pop drinking buy something you don't really like a whole lot so it's not as enjoyable but still takes care of the craving. I think like many others on the boards that denying the craving…
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while this may seem insensitve I want to state up front it's not meant to be. I know skinny girls who get called fat because it pushes their buttons and I know fat girls who get called fat because they are, I think to give good feedback I'd need to know what the context was. then again if he becomes your excuse for giving…
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thank you all for your suggestions, I'm looking into them now and feel better just for being proactive.
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just starting out is great, I feel like I'm on a food adventure, exploring new menus to make at home and hoping the results keep coming because stepping on the scale and seeing a consistent pound or two gone each week is almost a better reward than the mini goals rewards I've set for myself. I have also discovered that I…
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food network has a healthy foods link now that includes servings size and nutrition information I made the lemon shrimp and grits and not only was it amazing but only 300 and some change in calories so I ate a serving and a half.
