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boiled eggs, tuna and boneless skinless chicken breasts...one thing to remember about protein is it will boost your testosteron and can break out your skin and since you are in need on 8 servings of water a day it can also make you retain this water, I make sure to work in some type of exercise each day! Nuts are good they…
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Are you trying to eat all three meals a day? Some skip breakfast and your body depends on this meal to jump start your metabolism, also light snacks in between meals are important even if it's a 70 calorie banana. I like to do the Wii fitness or dance games and that makes it easy and fun to burn a few 100 calories :) I def…
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I haven't tried it but I do like their CLA and their Vitapaks
