splott2k

Yes, butter. go read http://authoritynutrition.com/7-reasons-why-butter-is-good-for-you/

delicious healthy fats. 2 T of almond butter=200 calories. 1/2 c coconut milk=170 calories, both full of healthy filling fats, and go very well with fruit. :) Oh, and also you can just eat full bone-in skin-on chicken thighs instead of sad dry chicken breasts. yummm....

No idea what TOM is, but I vote make a real one. real lean beef, grilled outside, skip bun, bacon or cheese, but throw on some salsa and guac, lettuce, tomato...yummmm... :) (I think it goes without saying that you should work it into your macros, make sure you get a workout or if it's a rest day then a walk, etc. no need…

weightlifting burns a ton of calories, and keeps your body burning calories long after.