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One thing that I have found is to buy a whole chicken and cut it up yourself rather than buying "precut" meat. It's way cheapier to cut up the meat yourself and then you can cook the bones for broth to make soup or stew. Its a win win! Buy bulk when you can (oatmeal,beans, ect). More bang for your buck and healthier for…
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I started my diet at 1200/day, because it was working for a friend. I did lose 34 pounds within the first 3 months without really adding exercise yet. (as I wanted to concentrate on accomplishing one thing at time) After maintaining 1200 calories, getting use to eating heathy, and getting 34 pounds off, I added workouts.…
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Whatever you do DON'T GIVE UP! "You never know how strong you are until being strong is the only choice you have." (author unknown) Remember that you did not gain all the weight that you want to loose in a day and you will not lose it in a day eithor. Try breaking your weight loss journey down into smaller atainable goals…
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200 so far. That is just nasty to think about!! But SOOOOO glad its gone for good!!!
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I read your story and it sounded much like my own lol. Don't get disscouraged! The number on the scale can be determined by alot of things like what time of month it is. Water weighs alot and muscle weighs more than fat. Also try stepping on the scale at the same time everyday. I weigh 1st thing in the am after going to…