Replies
-
Kudos to you for the ayrevedic route.
-
VERY true. I try to underestimate calorie burn and put in that I weigh less on fitbit but I can see what you mean. I'm sure its very difficult to get a full picture of how much you really burn. For instance my fitbit said I did 6.72 equating to roughly 400-500 cals I'm thinking I was off for food calculations somehow. I…
-
You are totally right- I know its pretty much logic and yes seeing the fluctuations and drops across the board is most important. Thank you for the insight.
-
Awh thanks for the post!! Update been having issues with the scale.. mine said124... gym 126.. same day same day same clothes... this morning fasting for dr 122 with clothes maybe my scale was off??
-
Thanks guys. Yes I will use a food scale! And most certainly will try doing lower carbs and sodium. Thanks guys :)
