andysport1 Member

I bring my own bike I run 53/36 28/11 I'm a chunkie monkey

Teide is awesome, 45km and 2650 metres of grind Masca Is harder, 170km round trip but that 3.17km is the toughest I've ever ridden, sa calabra is nothing compared to these two. Even the Alps are easy in comparison.

I drink an average of a gallon a day, uk gallon. 4.5 litres a day can be harmful to some people, also if I don't exercise I don't need this much. You can measure your mineral losses

Omg 5000 & 10,000 push ups, Seriously? I think 300 would be a huge challenge November I started Day 1 I managed 3 on my knees Day 2 5 on my knees Then I did a full one down then switched to knees, cut a long story short by the end of November I could do 7 push ups. My December challenge to get to 10 but also to aim at 300…

I'm alcohol free since 11:07:2018 Was an alcoholic Wife still is Currently on holiday in the sun where beer is €1 a pint. It doesn't matter because I don't drink.

December target 500,000 November 493608 October 455178 December to date 62532 Fell behind already :-(

How can you do 600 push ups? How long does that take? My huge goal for November included a push up challenge, I now do 10 push ups per day Target for November 225 Mtd 101 December goal 400

Another 50lbs to go for me

I was an alcoholic My wife is an alcoholic, she doesn't want to stop I'm 12 weeks alcohol free It was so easy 20 years of drinking All I did was read one book Alan Carr the easy way to stop drinking 2 weeks ago I was on holiday with friends, I had a sip of beer "I didn't like it, so spat it out" I can now say "I don't…

Goal 300,000 Oct 1 - 28,410 Oct 2 - 7539 Oct 3 - 23,893

Looking forward to October

I guess I’d tried to moderate for years That clearly didn’t work for me So AF became my chosen path AF has been so much easier than moderation Apart from a few days it’s actually been a pleasure Even with another alcoholic in the house it’s still easy. That’s my experience Good luck finding what works for you

The book I read easy way by Alan Carr helped me understand what alcohol is to me. I shared my understanding, I didn’t judge anyone. I offer encouragement to moderators. I’m more than happy to leave this group, I’m only here to offer support. Just say and I’ll go

I’m pleased your staying The only help I can offer to moderators is well done, or keep trying or something similar as I can’t moderate, I don’t get it, my only knowledge is AF, I accept that how I look at alcohol is different from a moderator in the same way I accept that a moderator looks and thinks of alcohol in a…

My post is to someone who is going af, I’m not saying anything against anyone who’s moderating, I’m not attacking anyone, I’m supporting and sharing what I do. If you take it personally that’s your loss. I don’t debate with anyone

Personally I think of alcohol as a poison, for me why would I want to poison myself so not drinking is so easy. It’s funny to sit and watch people convince themselves, it tastes nice, or it quenches their thirst. By the way, I was an alcoholic

Well done, stick to it, it’ll get easier

As an example, our 16mph group are category 2-3 racers, we ride 60-100 miles on a Sunday with an average of 80feet per mile of climbing. If you wanted to join our group you’d need to be hitting the gym, doing 200+ miles a week on the bike, have a bf below 21% have at least 15,000 miles in your legs. So my suggestion would…

Happy Friday So I’m 3 weeks AF I believe I’m done, I can see some people counting every day at the 6 month anniversary, I don’t miss it I don’t want it. I might have a lapse, I might not. Either way, I found this group and this group helped me. I think writing down how we feel or what we have done really helps. I’m going…

Well done everyone This month let’s hear your success stories, whether it’s one day AF or hitting that goal of just two drinks, whatever it is let’s hear it.

Hola buenos días, Yo empecé 18 de julio Hi, good morning, I started 18th July

Wow 22 days AF Huge, Huge, Huge Well done you

Day 19 and I feel alive and kicking I cannot even imagine what Day 30 Day 90 Day 183 Day 365 omg 🎉🎉🎉 I can’t ever remember being this excited Happy Monday everyone

Day 18 of an alcoholic I saw my doctor yesterday and he suggested “don’t try and get your wife to stop drinking” I thought this to be strange He explained that if she failed it would mean I have failed, he said be healthy and ignore her Also I was given 3 ice cold peroni on Saturday I thought about having one but I didn’t…

Volunteer to be the driver That way you don’t need to go to the bar, someone else will buy you a coke.

@JulieAL1969 stay strong You can do this.

I have no words of wisdom All I can say is don’t put yourself down, your doing great. One day at a time

Well done My only advice is, quitting is nothing like what I imagined. It’s easier, better, harder, worse This roller coaster is pretty big.

Well day15 for me I can’t believe it Day 1, was very hard Days 11 & 12 were the worst days I can ever recall Then suddenly it’s day 15 and I’m here, free of alcohol, I’m soooooooooooooooo pleased

Wow, 5 days, that passed quickly Well done you Keep going girl, you’re doing great