HudaSaman

Doing them alone won't help so Much, but combining them with cardio and strength would pay off the whole body fat.

Banana+ pineapple+kale+parsley+baby spinach+ Kiwi I sometimes replace kiwi with blueberries or strawberries or raspberries what ever is in the freezer.

Take measures in parallel with weight. It helps so much in these cases to prove the progress. And they are more accurate to reflect it that the scale. I personally weigh my self every 10 days sometimes 2 week, thats only when the scale moves.

Im 5'2 my goal is 128, im 10 lbs far from that. But the measures really matter more to me.

what about the measurements ?

Im pushing for 20 pounds !! I feel like it gonna take for ever to lose them :(

Thank you everyone for encouraging me .. you are so nice :) Now I feel much better.. :flowerforyou:

Yes I have my account is set at lightly active this is what I think I am .. but I have three kids and I'm always running so I have to change it to active. but I did not find breastfeeding in exercising database. I really do not understand that thing of eating back the exercising calories. I probably have to search about it…

Thank you all for giving me time and information that really help me.. I'm thinking of modifying my plan now by exercising more and eating healthy with counting calories but also not going to low in calories goal.. Hopefully the upcoming weeks I may see more satisfied results. and I will throw the scale away for couple of…

Actually since I started with MFP I did not lose weight, I used to count my calories by myself before and I lost 4 pounds in 4 weeks. that was from 3/19 to 4/9. Then I joined MFP I set my account to 1 lb per week and my calories goal was 1350 per day. Since then I'm stuck with my current weight, I lost 2 pounds but they…

Yes ,,, Join this Group http://www.myfitnesspal.com/groups/home/13964-30-day-shred-may Good Luck :)

I have been entering my food here in MFP for more than a week now.. and I really can advise any to take it as a guideline. It helps alottt to stay balanced but it sometimes cheat you. Because as rbro1979 it does not differentiate between the good fat and sugar and bad ones.. for example.. it will warn you if you took more…

Yes that's right... when I focus too much on sugar I end up eating no fruits. and this is not good..

I'm using 3 lbs

I finished 30 day shred workout for today .. I feel so happy, I woke up with a bad mood and it totally changed it :) This workout is magical really, as much as you feel hard doing it , as much as you feel good after you finish .. Well I'm so bad in the push ups , I sometimes to the modified version ,,, But it's still great…

Toot Toot :) Great Job keep inspiring us :)

I have faced the same issue and people here advised me to not count natural sugar, only added sugar and sugar from processed food. But those natural sugar from fruits and healthy food should not be bad for your diet. So do not worry about the total too much just make sure that sugar come from healthy and natural food as…

I google before and after losing weight pictures for people who lost 100lbs and more, these stories motivates me the most. Because I know that they got through very tough time way more than me.. ( I am trying to lose 10kg = about 20 lbs ) This is the most motivating thing for me !

Although I started doing it on april 20 for 6 days then I stopped I will continue doing it in may too. Are you guys planning to do it every single day or you want to have break in weekends ( Saturday and Sundays ) I do recommend to have rest for our bodies in weekends because it's really a tough workout. But we can still…

I will join the group ..Also Please feel free to add me I need people to encourage me :)

Thant's why we all are here :tongue:

salt and lemon

put cabbage leaves on you belly and you will lose the belly fat!! looool

0.0 $ if you are asking about gym fees .. but I have some lifting weights. and DVDs for workouts .. but nothing expensive.. all less than 20 $

People will not motivate you, You have to learn to motivate your self. Do not focus on what people think about you, Do it for your self and enjoy your journey, they may be noticing your weight loss but think they are motivating you by telling you to lose weight!.. Just stay strong and you will get there in no time :)

you really made my day ! you look amazzzzzzzzzzzzing .. really really.. you are beautiful in both pictures but beautiful and healthy in the second one.. Good for you .. keep it uppp :)

one apple for breakfast, this in not good :) ! breakfast is supposed to be the biggest fullest meal of the day .. It's your fuel for the whole day :)

Why do people want to lose weight quickly ?! our bodies are not machines with speed, It will never work with you. I am so sorry for that, but we have to be honest with ourselves if we want real results. Over weight is a damage caused to our bodies because we have been treating them in a bad way for along time. so we can't…

how long have you been changing your diet? maybe it's still early to notice a change. Also it depends on your height and weight? maybe you don't have anything to lose ? :)

" scale is not always right " .. My scale always disappoints me ! I feel the change in my clothes and measurements but the scale always late in moving!