HudaSaman

I will love it after I lose 20 pounds :)

30 day shred , day 7 ... It's amazing. The scale is not telling a change, but clothes are .. and I'm so satisfied. It's a great workout. and I will keep working on it until I finish the 30 days. and I might redo it again and again..

I think this is a good place to stay motivated.. try to enter your daily food it helps you .. and anytime you need motivation just write here :) .. I can now tell you that being sad won't help you, stand in front of the mirror and say " I CAN DO IT " smile and repeat it loudly to your self and you will feel it.. try to…

Actually being a mom motivates so much to work hard in losing weight. I sometimes just think about running with my kids at the park without feeling embarrassed that I'm not slim or fit ! This little simple thing motivates me sometimes. Being a good example for healthy food in front of my kids, making exercising and healthy…

Thanks all for you replies.. You are amazing :) As I said I already avoid refined and processed sugar, these sugars are natural.. so it seems that I am on the safe side.. :)

Myfitnesspal food diary track

I'm facing the same problem but with sugar only! I hope someone can help both of us :)

as people said before. It's not healthy to lose 3 pounds a week. The healthier way is to lose 1:100 of your weight every week. you weigh 135 so you should not lose more than 0.5 a week. I'm really wondering why do you want to lose 15 pounds. I think your weight is Ideal. If you want to get more in shape. just exercise and…

2 pound in two is a great progress. the slowly and healthy you go, the more you keep off the weight you lose. everything in life takes time, and losing weight takes time too..:) I wish you good luck.. don't give up and keep it up...

I know how you feel. It is little bit disappointing. But you will not reach your goal unless you go through this, Try to make these situations push you forward to work harder. I never ever listen to what people say, or give attention to how they look at you... Do it for your self :) I really wish you good luck,, keep it…

My favorite snack nowadays is the Great Value Crunchy Granola Bar ( oats & Honey ) I think It's a very healthy snack. But I only eat one bar not the tow. It's low is Sugar ( 6 g per bar ) also low in carbs ( 15g ) , low in fat ( 4 g ) . And It tastes good and it satisfies my sweet mouth.. :)

This is really great. I notice the difference, It is huge. I have started doing the 30 day shred 5 days ago. I still didn't notice any changes. but I'm satisfied with the workout itself. did you go on diet with the workout?

Wow you look amazing. You really inspired me to keep up my work. I only have 20lb to lose and I have been struggling with them for 10 months now. Keep up your work..