Klunker79

My mindset, attitude and outlook

I did the paleo/primal thing for about 6 months. I loved it at first but found that it was very easy to slip back into old eating habits and that eating out when it happened was a nightmare. In that respect it is very restrictive. I did however lose 60 pounds ( which I put back on rather quickly when I stopped following…

A while back I read a book called "Make Shi(f)t Happen" by Dean Dwyer. In it he talks about the three traits most people with successful weight loss share. One of those traits was weighing in every morning. Although the author does not recommend doing this I still do. I don't document my weight daily however as it does go…

I'm in Calgary. Nice to meet you.

Congrats! I am just starting my journey into weight loss and your story is a great inspiration. Thanks for sharing!

My doctor told me I should eat a healthy balanced diet. Then in the next breath told me to cut out all breads and pasta. At my next appointment he recommended the juice diet from the movie Fat, Sick and Nearly Dead. He also told me I would need to take about three weeks off of work to overcome how crappy I would feel on…