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You can also burn 500-800 calories during 1 hour. It is a lot of fun. My college offered it for free once or twice a week, I went once because the class was packed and my class schedule conflicted with it.
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One tip, don't drink your calories! Soda, alcohol, even juice have a lot of calories.
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My first year of college was hard to. My friends were older and would go out and by drinks then come back on campus and drink. They would invite me over to hang out but I wouldn't drink. They knew I wasn't into drinking so they wouldn't pressure me. During high school I was the girl who could eat whatever I wanted and not…
