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I eat soup everyday! at least 1 cup- lower sodium- less than 480 mg per serving. I eat a lot of Progresso heart healthy/ Campbell's home-style- heart healthy and Chunky's heart healthy line. All the chicken noodles are my favorite. I add low sodium canned green beans (rinsed) for extra filling. I also eat with 5 Dr.…
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Make a homemade lipton French onion mix with fat free or low fat sour cream...
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You have likely gained back water weight you lost- remember it isn't all about the number on the scale.
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I feel the same way- this approach also works for me and I feel like I am always eating and my stomach never growls from hunger. I choose healthy mini meals and snacks- lost 23 lbs in 11 weeks-
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1200 works very well for me- I have been losing every week for 3 months-
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They don't put dressing on the cheesesteaks,,,,,
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Congrats!! You look amazing!
