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Oh yeah stash if I was unclear about the main question you asked, it should be fine to go somewhat over on calories as long as you are maintaining LCHF macros. For a while, anyway.
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By trouble hitting calories- Do you mean you’re going over, or under? If you’re hitting your macros, it can be easy to go over on calories until you get used to it… Fat having 9 cal per gram, and the others only four. The big thing you’re looking to do in the first couple weeks is get fat – adapted, get through keto flu,…
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Keto dropped my A1c from 6.7 to 5.4 in 6-8 weeks, along with walking and other mildish cardio.
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About 116 to go- been down this road before when I lost 101 (obviously screwed up and gained it back), but I'm on a 86-day streak for logins here, 31 Lb down, serious as the heart attack I just missed...and don't like looking down my short MFP friends list and seeing a lot of "last login 4 months ago"'s. I welcome new…
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About 116 to go- been down this road before when I lost 101 (obviously screwed up and gained it back), but I'm on a 86-day streak for logins here, 31 Lb down, serious as the heart attack I just missed...and don't like looking down my short MFP friends list and seeing a lot of "last login 4 months ago"'s. I welcome new…
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Beef jerky, pretty much any breakfast meat, pretty much any prepared soup, most frozen meals. Sodium is almost too easy to find, at least for me.
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Breakfast is usually my biggest meal of the day, and I am heavy on the protein. I was in a rush this AM, but my usual is 1-1.5 cup Eggbeaters, w/ 1/4 cup 2% shredded sharp cheese, a dash of skim milk, and occasionally 1 Tbsp real bacon bits either 3 slices Canadian bacon or 4 slices lower-sodium turkey bacon 2 slices…
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31
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Add me to the e-cig reco parade. I get mine from smokesations.com, multiple flavors and strengths. Use "gunshow" coupon code for 10% off. Worked great for me- been off cigs a year next week. Also worked great for my stepdaughter, who quit totally without even really trying... BOL with this. You WILL feel a big difference.…
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The lady who just learned she was voted "Miss Congeniality" at the Miss Ohio Valley pageant, and is plotting her revenge against that skinny b*tch who won by flirting with judges.
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Tshirt and sweats, no shoes, first thing after morning pee each day and with (portable) scale in same place on tiled floor to avoid any carpet variance. So, with that much precision, how the heck does my weight swing by as much as 5 lb day to day, or even between when I go to bed and when I first wake up? 1-2 lb I get, but…
